View Workout (Henry Butler)
Distance Day
October 6, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good. could of gone a little faster going out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.89 Miles | 1:28:53 | |||
| 2.04 Miles | 16:49 | 8:14 / Mile | Warmup | |
| 10.85 Miles | 1:12:04 | 6:38 / Mile | Long |