View Workout (Zach Quigg)
Safety Day
October 6, 2014 (Morning)
Exercise Type: Run
Comments:
Had the day off since we made it 82 days without a fatality. Ran around the neighborhood. Wore a long sleeve for the first time this fall season but I love this cooler weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Easy | HOKA Conquest |