View Workout (Nicholas Walker)
Returning in Style
October 6, 2014 (Night)
Exercise Type: Run
Weather: Cool and crisp, mildly humid but clear and beautiful, mid 60's
Comments:
Fun night run whilst avoiding SLIs, went to the Duke Gardens entrance and negative splitted back for fear of being caught.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Cruise | Peg 31s |