View Workout (Taylor O'Neil)
(Untitled)
September 29, 2014 (Afternoon)
Exercise Type: Swim
Comments:
Did the same interval workout from last week.
Warmed up by treading water and swimming a few laps.
Then aquajogged 4 min hard, 3min tread, 1 min rest
(5 times)
Made it so much farther than last week! Up to 5 lengths
cool down - tread and swim
2 underwaters
abs, ankle exercises, stretch