View Workout (Christopher Turner)
(Untitled)
October 6, 2014 (Morning)
Exercise Type: Run
Comments:
Not a bad run, I had a chance to get a ride home and hang out with my friend. I really was not looking forward to running after working all evening, but I choose to run instead of having some fun and I am glad I ran. I am doing better this month than I thought I was having running 4 out of the 6 days. tonight was a little disappointing, I thought I was going much faster than I really was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 42:30 | |||
| 4.8 Miles | 34:45 | 7:14 / Mile | ||
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |