View Workout (Matthew Bibicoff)
(Untitled)
October 6, 2014 (Morning)
Exercise Type: Run
Comments:
6.12 is including the last 800 meter of the course. Also we did 6 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 57:34 | |||
| 1.37 Miles | 11:57 | 8:43 / Mile | Warmup | |
| 6.12 Miles | 45:37 | 7:27 / Mile | Long |