View Workout (Christopher Smith)
Walk
October 7, 2014 (Morning)
Exercise Type: Walk
Weather: Basement
Comments:
Started out 15 mins at 3.0 mph and the ramped up to 3.5. Incline of 2.5 and 5 between 40-50 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 1:00:00 | 17:54 / Mile | Long | Nike Zoom Vomero+ 5 |