View Workout (Anthony Belber)
a little run, a little blood
October 6, 2014 (Afternoon)
Exercise Type: Run
Weather: nice and low 70s
Comments:
Gave blood at 2:30 and kept the run deliberately easy. Basically to Foxhall and back on Nebraska. Turned a little early and ran with a variety of mellow groups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Modern Keyanos |