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Long run/workout

July 25, 2009 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
Did 40 minutes easy, 20 minutes 6-6:30 pace (building into it), 20 minutes easy, 10 minutes 6-6:30 and easy back home. Felt very good and strong.

Distance Duration Pace Interval Type Shoes
15.0 Miles Interval Launch

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