View Workout (John Fuger)
(Untitled)
October 3, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike 2014 | ||
| 2.0 Miles | Recovery | Nike 2014 | ||
| 400.0 Meters | Speed | Nike 2014 | ||
| 600.0 Meters | Easy | Nike 2014 |