View Workout (John Fuger)
(Untitled)
October 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Nike 2014 | ||
| 6.2 Miles | Long | Nike 2014 | ||
| 800.0 Meters | Nike 2014 | |||
| 600.0 Meters | Nike 2014 | |||
| 1.0 Miles | Cooldown | Nike 2014 |