October 7, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.36 Miles | 0:00 | |||
1.5 Miles | Warmup | Nike 2014 | ||
800.0 Meters | Speed | Nike 2014 | ||
800.0 Meters | Speed | Nike 2014 | ||
1000.0 Meters | Speed | Nike 2014 | ||
1000.0 Meters | Speed | Nike 2014 | ||
1000.0 Meters | Speed | Nike 2014 | ||
1.0 Miles | Cooldown | Nike 2014 |