View Workout (Kristen Tabia)
Speed
October 7, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 53:36 | |||
| 1.55 Miles | 13:20 | 8:36 / Mile | Warmup | |
| 0.5 Miles | 3:12 | 6:24 / Mile | Speed | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | |
| 0.5 Miles | 3:23 | 6:46 / Mile | Speed | |
| 0.63 Miles | 4:12 | 6:39 / Mile | Speed | |
| 0.63 Miles | 4:14 | 6:43 / Mile | Speed | |
| 0.63 Miles | 4:32 | 7:11 / Mile | Speed | |
| 1.5 Miles | 17:23 | 11:35 / Mile | Cooldown |