View Workout (Alice Kassens)
Easy
July 27, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and humid
Comments:
Welcome back humidity. Yuck! Ran easy and felt like poop, so cut it a bit short. Did a few strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Adrenaline III |