View Workout (Sammy )
Morning 6
July 28, 2009 (Morning)
Exercise Type: Run
Weather: 72 degrees, 86% Humidity, 6:30am
Comments:
Mall Loop, solo. Not wild about this still, humid air. I might get forced into the gym this week if we don't get some sustained rain or some wind...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:57 | |||
| 2.0 Miles | 15:16 | 7:37 / Mile | Easy | |
| 4.0 Miles | 29:41 | 7:25 / Mile |