View Workout (Alice Kassens)
Progressive tempo
July 28, 2009 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
Felt poopy but did what I was suppose to. Good mental workout. 3 x Moyer++ loop (who knows how long) loop. 14:31, 13:54, 13:56. Wanted to finish under 13:50 but got very tired on last part of loop. Humidity really got me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Tempo | Launch |