View Workout (Erik van der Wilt)
Recovery run
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
Easy run around the block. My legs felt shot the entire time. After we finished the run my left Achilles was killing me. It's probably because I was wearing new running shoes and it's happened before in the past but I don't want to take any risks. I'm going to ice it today and see how it feels tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:10 | 6:41 / Mile |