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Speed to the Finish

October 7, 2014 (Morning)

Exercise Type: Run

Comments:
Felt good

Distance Duration Pace Interval Type Shoes
8.32 Miles 57:04
2.0 Miles 16:20 8:09 / Mile Warmup  
0.5 Miles 2:28 4:56 / Mile Speed  
0.5 Miles 2:31 5:02 / Mile Speed  
0.5 Miles 2:29 4:58 / Mile Speed  
0.63 Miles 3:50 6:05 / Mile Speed  
0.63 Miles 3:28 5:30 / Mile Speed  
0.63 Miles 3:24 5:23 / Mile Speed  
0.63 Miles 3:15 5:09 / Mile Speed  
2.3 Miles 19:19 8:23 / Mile Cooldown  

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