View Workout (Bob Bridges)
(Untitled)
October 7, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, hot, 79
Comments:
cent trail west past doomsday hill. first run with new shoes, went out way to fast, stomach didn't feel too good after protein shake either, knew I was going to feel shitty after about 15 min. kept pushing hard until the end, trying for 1 hr. dehydrated after about 2 miles. the new shoes do feel faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 1:01:50 | 10:03 / Mile | Training | Nike Pegasus 31 |