View Workout (Rahul Reddy)
10/07/14: Q Day
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
Interesting workout! Certainly one I would do again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Nike Zoom Terra Kiger | ||
| 2.4 Miles | Interval | Nike Zoom Terra Kiger | ||
| 1.0 Miles | Cooldown | Nike Zoom Terra Kiger |