View Workout (Jamie Moreno)
4 miles running
October 6, 2014 (Morning)
Exercise Type: Run
Weather: 45 and cool
Comments:
Ran morning run with team. Then weights and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | ASICS Gel Nimbus15 |