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Fondren Run From Bellaire HS

October 7, 2014 (Morning)

Exercise Type: Run

Comments:
I ran with varsity team today which was good. I fell back from them during the run, but I caught up with them at the water fountains. Very humid, 72 degrees. My mile times were 8:00, 7:06, 6:51, 6:45, 6:41, 6:43, 6:54, and 6:48 pace for last .7 miles. My mile times would have kept getting faster, but after we stop at a water fountain, the first 30 seconds we jog easy. I thought it was very good how my times were in the 6:40-6:50 pace most of the time. This was not an easy run, but definitely not a tempo. Last week I killed myself running too hard. Controlled run. Overall, very good run.