View Workout (Christopher Turner)
(Untitled)
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
Total mileage for this run was 8.14 miles. I only timed the 7miles on the Pinellas Trail, a typical training run. I ran the extra mile at the end of the first 3.5 to try and find the b-ball court.
I went out kind of fast, then speed up to try to catch some kids on a bike. I really don't know how I came back faster, I had some major cramps the last 1/2 mile, slowed me to damn near a crawl!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:22 | |||
| 3.5 Miles | 25:22 | 7:14 / Mile | ||
| 3.5 Miles | 25:00 | 7:08 / Mile |