View Workout (Dave Carter)
not-so-old stomping grounds
October 7, 2014 (Afternoon)
Exercise Type: Run
Weather: 50 overcast, overdressed :(
Comments:
6p, fartleked on and off as I felt like around Lakewood to take advantage of the wide roads and flat-ness of the city. Right shin was tender at the end, tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 49:04 | 6:24 / Mile | Fartlek | 1 purple Adios |