View Workout (Nick Hewitt)
Run with Clarkie's Wenches
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
Took the freshies to run repeats with the girls. Way too much rest between intervals and forgot to jog after the first one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 9:21 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 100.0 Meters | Cruise | Brooks Adrenaline | ||
| 100.0 Meters | Cruise | Brooks Adrenaline | ||
| 100.0 Meters | Cruise | Brooks Adrenaline | ||
| 100.0 Meters | Cruise | Brooks Adrenaline | ||
| 100.0 Meters | Cruise | Brooks Adrenaline | ||
| 100.0 Meters | Cruise | Brooks Adrenaline | ||
| 100.0 Meters | Cruise | Brooks Adrenaline | ||
| 100.0 Meters | Cruise | Brooks Adrenaline | ||
| 800.0 Meters | 2:17 | 4:35 / Mile | Speed | Brooks Adrenaline |
| 800.0 Meters | 2:21 | 4:43 / Mile | Speed | Brooks Adrenaline |
| 800.0 Meters | 2:22 | 4:45 / Mile | Speed | Brooks Adrenaline |
| 800.0 Meters | 2:21 | 4:43 / Mile | Speed | Brooks Adrenaline |
| 100.0 Meters | Cruise | Brooks Adrenaline | ||
| 100.0 Meters | Cruise | Brooks Adrenaline | ||
| 2.0 Miles | Cooldown | Brooks Adrenaline |