View Workout (Sarah Lewis)
Monday Night Running
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
Was a tough night. Did the "14". I don't want to go into detail, but we covered just around 2 miles by the 14 minutes.
Long warmup and short cooldown
2 fast finishes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Nimbus Gels #2 |