View Workout (Soren Jung)
puke workout 0.01
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
was feeling a little iffy on the warm-up. but I didn't worry and just went for it on the workout and it went great. having a rethought about my racing mentality, less thinking about it as a race and respecting it as so, but instead a race is just a big workout. I find that I run much better when its a workout then in races. to be honest i think last years hard work-out was more challenging and more puke worthy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 48:13 | |||
| 2.4 Miles | 20:00 | 8:19 / Mile | Warmup | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Tempo | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Tempo | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Tempo | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Tempo | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Tempo | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Tempo | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Tempo | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Tempo | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Tempo | |
| 1.3 Miles | 16:00 | 12:18 / Mile | Cooldown |