View Workout (Kaylee Thompson)
run
October 7, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 10:22 | |||
| 1.0 Miles | 0:09 | 0:09 / Mile | Warmup | |
| 600.0 Meters | 1:46 | 4:44 / Mile | Tempo | |
| 500.0 Meters | 1:36 | 5:08 / Mile | Tempo | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Tempo | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Tempo | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Tempo | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Tempo | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Tempo | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Tempo | |
| 500.0 Meters | 1:31 | 4:52 / Mile | Tempo |