View Workout (Corey Zeinstra)
steady state
October 7, 2014 (Morning)
Exercise Type: Run
Weather: cool
Comments:
good fast steady state + mobility
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.84 Miles | 53:39 | |||
| 0.92 Miles | 6:40 | 7:14 / Mile | Warmup | Mizuno Wave evo cursoris |
| 6.0 Miles | 39:43 | 6:37 / Mile | Steady State | Mizuno Wave evo cursoris |
| 0.92 Miles | 7:16 | 7:53 / Mile | Cooldown | Mizuno Wave evo cursoris |