View Workout (Woody Green)
East Boulder Trail from Club
July 28, 2009 (Morning)
Exercise Type: Run
Weather: 60s, overcast
Comments:
I ran an out and back on the East Boulder trail with the BRRs. I was really tired and blah today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 47:55 | 10:06 / Mile |