View Workout (Ed Wright)
Guard shack
October 5, 2014 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
With Adrian, Gashaw, and Jeremy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:13 | 7:21 / Mile | Training | Pegasus 30 gray & lime |