View Workout (Shannon Agnes)
10-7-14
October 7, 2014 (Morning)
Exercise Type: Bike
Comments:
Since I couldn't do the whole workout this morning, I went to a spin class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 1:03:00 | 2:44 / Mile | Training |