View Workout (Christopher Smith)
Walk
October 8, 2014 (Morning)
Exercise Type: Walk
Weather: Basement
Comments:
Same as last two days except went for 15 mins with incline 2.5 to 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 1:00:00 | 18:10 / Mile |