View Workout (Rachael O'Neill)
600s at chateau
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
we did 4 sets of 600s this morning and I LOVED THEM! sprinting is more of my "thing" so this was really fun. the first one was 2:18, the second was 2:08, third 2:09, and my last one was 2:02!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 27:13 | |||
| 8:07 | Warmup | |||
| 600.0 Meters | 2:18 | 6:10 / Mile | Speed | |
| 600.0 Meters | 2:08 | 5:43 / Mile | Speed | |
| 600.0 Meters | 2:09 | 5:46 / Mile | Speed | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Speed | |
| 10:29 | Cooldown |