View Workout (Ryan Ludvigsen)
Recovery Run
October 8, 2014 (Morning)
Exercise Type: Run
Comments:
I ran early this morning and my legs felt pretty tired so I took it slow. I expected this with a tough past couple days. They felt better the last few miles. 8x100 barefoot strides and half mile jog after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:02 | |||
| 7.0 Miles | 49:02 | 7:00 / Mile | ||
| 1.0 Miles |