View Workout (David Dixon)
tempo
October 7, 2014 (Morning)
Exercise Type: Run
Comments:
pretty solid tempo. about 23:20 out and 22:30 back. felt good. hr 168
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 45:56 | |||
| 1.5 Miles | Warmup | pure cadence | ||
| 8.0 Miles | 45:56 | 5:44 / Mile | pure cadence | |
| 1.0 Miles | Cooldown | pure cadence |