View Workout (Adam Snow)
Easy Run with Benson and McDowell
October 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm and sunny
Comments:
Another run around the Big Loop with the boys. CC left ahead of us but we caught her on the corner of Columbus and Westerland. She left us on the loop around Long Pond and Benson was greatly concerned. We continued on and ha da great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Kilometers | 55:18 | 4:31 / Kilometer | Easy |