View Workout (Rachel Herrick)
regular run
October 8, 2014 (Morning)
Exercise Type: Run
Comments:
really didnt feel well today. my calves hurt and just felt all around off. strides and half mile after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 47:57 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 47:57 | 7:59 / Mile | ||
| 1.0 Miles |