View Workout (Adam Krueger)
Track Session
October 8, 2014 (Morning)
Exercise Type: Run
Weather: Low-60s, windy, sunny
Comments:
Easy mile intervals on the track with Laura, Woody and Andrew. Did 3 with Laura, 7:25, 7:34, 7:22 and then one by myself at 6:13. Beautiful day for running, really enjoyed it out there today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 42:23 | 7:22 / Mile | Interval | Brooks Ghost 6 |