View Workout (Rahul Reddy)
10/07/14: E Day
October 8, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike Zoom Terra Kiger | ||
| 4.3 Miles | 30:00 | 6:58 / Mile | Easy | Nike Zoom Terra Kiger |
| 480.0 Meters | Cooldown | Nike Zoom Terra Kiger |