View Workout (Erik van der Wilt)
Pool Run
October 8, 2014 (Morning)
Exercise Type: Swim
Comments:
Achilles was still feeling a little sore during the workout so Coach Linda and I felt that it was best to rest it an go in the pool. Zac and I pool ran for about an hour. I did some stretches and applied KT Tape for the achilles so hopefully it'll feel much better for the workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |