View Workout (Jason Saliga)
Hanson's Intervals
July 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:51 | |||
| 1.5 Miles | Warmup | |||
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
| 0.5 Miles | 3:07 | 6:14 / Mile | Interval | |
| 0.5 Miles | 3:08 | 6:16 / Mile | Interval | |
| 0.5 Miles | 3:11 | 6:22 / Mile | Interval | |
| 1.5 Miles | Cooldown |