View Workout (Soren Jung)
the most evil hills in XC
October 8, 2014 (Morning)
Exercise Type: Run
Comments:
nice burns run. scott really stepped up on the run and did excellently. going to take it super easy on thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:45:00 | 9:07 / Mile |