View Workout (Bob Bridges)
(Untitled)
October 8, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, 72
Comments:
to riverfront bridge and back. 3 beers before run, did not intend this to be a hard run but I found myself going at race pace through GU. stopped and stretched at art building. good arm motion. 20 sec faster on way out than back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 23:20 | 8:20 / Mile | Tempo | Nike Pegasus 31 |