View Workout (Shannon Agnes)
10-8-14
October 8, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
felt better than I have been. Left calf hurt a bit, but I could still run through it without as much pain as before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 51:26 | |||
| 1.23 Miles | 11:25 | 9:16 / Mile | Warmup | |
| 4.53 Miles | 40:01 | 8:50 / Mile | Recovery |