View Workout (Jake Nudelman)
PPM
July 28, 2009 (Morning)
Exercise Type: Run
Comments:
I ran a 4 miler today. felt extremely good. Was with or ahead of Will and Atkins through three but than my legs just were tired and gave out. Otherwise very happy with the day
6:08, 6:29 (12:37), 6:27 (19:05), 6:50 (25:55)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:55 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 25:55 | 6:28 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |