View Workout (David Avila)
Recovery
October 8, 2014 (Afternoon)
Exercise Type: Run
Comments:
My left frontal leg region (don't know what its called, maybe the calf?) fell pretty tight and has been bothering me during school. During the run it felt fine so I think I'm just going to roll it and stretch out and see if that helps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 56:40 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 4.92 Miles | 42:03 | 8:32 / Mile | Recovery | |
| 400.0 Meters | 1:37 | 6:30 / Mile | Tempo |