View Workout (Mitchell Baller)
(Untitled)
October 6, 2014 (Morning)
Exercise Type: Run
Comments:
awesome team run. Had a blast. A little bit sore from yesterday but its not that bad
day 1 lift, alot easier than usual
8x30
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:07 | 7:15 / Mile |