View Workout (Mitchell Baller)
(Untitled)
October 5, 2014 (Morning)
Exercise Type: Run
Comments:
Progression run. Felt a bit sore to start, really worked into the wrokout nicely though
2 mile warmup felt a bit sore from friday
3 mile pickup, felt really great on this part
3 mile @ tempo pace held 6 flat pace the whole time which is more than I can say for any other tempo work this season so thats nice
1 mile cd
core
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:59 | |||
| 2.0 Miles | 16:33 | 8:16 / Mile | Warmup | |
| 3.0 Miles | 20:23 | 6:47 / Mile | ||
| 3.0 Miles | 18:03 | 6:01 / Mile | ||
| 1.0 Miles | Cooldown |