View Workout (Kristen Tabia)
recovery
October 8, 2014 (Morning)
Exercise Type: Run
Comments:
i felt ok, just had really tight quads and calves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 56:11 | |||
| 1.5 Miles | 15:18 | 10:11 / Mile | Warmup | |
| 4.12 Miles | 39:18 | 9:32 / Mile | Recovery | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Speed | |
| 0.34 Miles | Speed |